By Richard Grawer
Drills and abilities for adolescence Basketball (Art
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Additional resources for Drills and Skills for Youth Basketball (Art & Science of Coaching)
Page 49 Diagram 7-1 Putting the Hand on the Side of the Ball Most youngsters think that they are only allowed to dribble with their hand on top of the ball. It is illegal for players to put their hand underneath the ball and cup the ball as they dribble it. This maneuver is called carrying the basketball. However, it is legal for players to put their hand on the side of the ball. Most good dribblers do this, and do it quite efficiently. The following drills help a youngster learn the technique of placing the hand on the side of the ball.
Page 29 Chapter 5 Conditioning In order to play the game of basketball effectively, players must be able to run up and down the court and change directions quickly. Players who are out of shape will not be able to withstand the rigors of an entire game. There are so many skills and techniques for players to learn that running alone is not the most efficient use of a coach's limited practice time. Coaches should search for drills that combine conditioning with important basketball skills. The following drills, for example, can be run either as explained or while dribbling a basketball.
Circle Drill Players line up under the basket, each with a ball. They should use the high-speed dribble everywhere except when going around the circle. When dribbling around the three circles, the player should slow down and glide around the circle using the low-protective dribble. When the players reach the other end of the court and come around that circle for the last time, they explode to the basket with a high-speed dribble and shoot a lay-up. Page 49 Diagram 7-1 Putting the Hand on the Side of the Ball Most youngsters think that they are only allowed to dribble with their hand on top of the ball.