By Tim Horton
there's not anything extra interesting than staring at a talented working again ward off a tackler, hit an open gap within the line, pivot, flip, and speed up up the sector for a big achieve. It’s a place that many have performed yet few have excelled in. and never one has succeeded on my own.
Complete operating Back can help you step onto the sphere with the talents to delight and information to be triumphant. Tim Horton, working backs trainer to Tre Mason, Darren McFadden, Felix Jones, and Knile Davis, stocks his services, insights, and recommendation for turning into an every-down danger.
You’ll discover ways to imagine, stream, and play with a objective. With eighty one drills and training information, you’ll grasp the intricacies of those abilities:
• Ball safeguard
• Open-field working
• Short-yardage operating
• blocking off
• cross catching
whole with psychological options, online game education, in-game alterations, and programming for expanding energy, energy, pace, and agility, Complete operating Back is your advisor to maximizing power and function of the sport’s most crucial positions.
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Extra resources for Complete running back
12/542919/HR/R1 51 W Cone Drill With Palm Down PURPOSE Develop balance while running the football. PROCEDURE 1. Set up five cones either 21/2 or 5 yards apart. Each running back needs a football. 2. Run around each cone while keeping the ball on the outside arm. 3. At the second and fourth cones, put the inside palm on the ground. 4. Accelerate through the last cone to finish the drill. COACHING POINTS • This is a great drill for working balance. • Execute short bursts. • Work on ball security while losing your balance.
These four running backs form the Mount Rushmore of open-field runners in the NFL. Sayers, who played college football at Kansas, was inducted into the Pro Football Hall of Fame in 1977. Sayers had more than 6,200 rushing and receiving yards in seven NFL seasons, including two seasons in which he played only two games. Amazing speed and agility enabled him to weave through defenses and to record six touchdowns in a game against the San Francisco 49ers in 1965. Sanders, who played college football at Oklahoma State, played 10 years in the NFL, rushing for more than 1,000 yards in each season.
Guard and protect it as if the outcome of the football game depends on it because it does! Ball Bands PURPOSE Enhance ball security with resistance. PROCEDURE 1. You need one ball band (such as Gilman Gear elastic harness) for each pair of running backs. 2. Holding a football, stand 3 to 4 yards in front of a teammate who is holding and pulling on the ball band that is attached to the football. 3. This is a 15-yard drill with a right-foot and left-foot cut. Finish the drill by covering the football with the off hand the last 5 yards.