By Manfred Grosser, Richard Schonborn
During this paintings Manfred Grosser and Richard Schonborn describe a fantastic improvement from a formative years to a world-class participant in tennis. at the foundation of analysis and experiences in organic improvement, education technological know-how and studying method psychology in addition to nice nationwide and foreign studies and observations arises this quantity of recommendation for coaches, officers, mom and dad and younger gamers. The logical description of the development of basic and tennis-specific functionality principally depending on age and improvement may be precious to enhance person expertise and inborn skills of kids and juniors to most sensible their functionality point in tennis. at the foundation of organic and medical reports and realizations over a number of a long time, it truly is attainable to teach how to achieve this long term target. this manner is defined intimately within the e-book.
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Extra resources for Competitive Tennis for Young Players: The Road to Becoming a Top Player
For example, during a tennis stroke more than 100 muscles are involved). Within the in game coordination processes this is what is known as “motor complexity”. Thereby, the transfer of the conditioning components into the tennis technique is only possible through excellent coordination. Through these examples it must be obvious how important the buildup of coordination is for a tennis player. Because coordination is mediated through the central nervous system (CNS), the optimal period for the development of this factor is during that phase of life during which the brain is still in the process of development, but has already reached a level of maturity, which guarantees a high quality in the process of performance and storage.
STRENGTH Without strength, athletic performance cannot be realized. ) are dependent upon a highly developed explosive strength. By definition, strength is seen as “The ability of the nerve muscle system, through enervation and metabolic processes involved in muscular contractions, to overcome resistance (concentric work), to counteract (eccentric work) and/or to hold resistance (static work)” (GROSSER/STARISCHKA 71998, 40). e. genetically based, especially those called upon for maximum speed movements.
Can be ideally transferred to situations of movement in training and in matches. A similarity exists in ball-throwing movements, which, from a biomechanical and coordination point of view, support stroke production in tennis. 2. The aspect of physical load plays a role, because the central nervous system controls the course of the coordination process and, thereby, signs of fatigue within the system have a direct negative effect upon the quality of coordination. Without the player being aware the central nervous system in physiological terms tires before the muscles, and it is usually through a drop in playing quality that such a situation is recognizable.