By Roy Rees; Cor Van der Meer
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It's a simple exercise, and many have scoffed at it. At the end of the 12 days they must be able to recite all 12 and use the recital regularly, almost like a mantra. Every day in every way I am better and better. I like myself. I am the captain of my ship; I am the master of my fate. I trust my abilities. I am relaxed. I forgive my errors. Sure I can. I enjoy what I do. I am on my side. I always do the best job I can. I am proud of my efforts. I can do anything I choose to do. Kubistant, 1988, Mind Pump (Champaign, Illinois: Leisure Press), 105.
On match day we are more comfortable and motivated, because we have already played—in our minds—on their field. " This is a means of making players more aware of what they're thinking, positive or negative, about themselves. These putdowns serve no purpose other than to reinforce pessimistic attitudes, low self concepts, and eventually, resignation. It isn't easy, but it can be done, and once mastered the results are astounding. It's a simple exercise, and many have scoffed at it. At the end of the 12 days they must be able to recite all 12 and use the recital regularly, almost like a mantra.
Also make them aware that you are willing and available to cooperate by serving on committees and by promptly informing them of absenteeism. However, while the soccer program is of extreme importance to you, all communications should indicate that the school comes first. We made many friends on the next Saturday morning when the entire soccer team showed up to help. Throughout the years he has strongly supported our program. They also know that they represent a proud city. Like me, he is intolerant of students who do not apply themselves.