By Blythe Lucero
This can be the 3rd ebook within the sequence. It includes seventy five complex point routines that concentrate on velocity and yardage, with particular exercises for freestyle, person medley, dash and distance swimming. those routines are applicable for the self-coached swimmer and triathlete, in addition to for coaches trying to find work out content material for the athletes they educate.
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Extra resources for Challenge workouts for advanced swimmers
Warm up: Kick: Kick: Swim: 100 Easy Kick: Swim: Swim: Kick: 10 10 10 10 Cool down: Total: 200 5,000 500 300 Flutter 300 Dolphin 4 x 400 w/40 SR – timed 1. 50 Fast, 50 Easy ... 2. 75 Fast, 25 Easy ... 3. 25 Fast, 25 Easy ... 4. 09 11:01 Base / Freestyle Workouts 14 Workout Challenge: How would you respond positively if the clock stopped in the middle of a set? Warm Kick: Drill: Kick: up: 500 200 Flutter 200 – your favorite Alignment Drill 500 w/Fins – streamline position Swim: 100 Easy Kick: Swim: 24 x 100 on 1:30 – Free, Choice, Pull...
Warm up: Kick: Drill: 500 300 Flutter or Dolphin 500 – alternating 25s of your favorite Leverage Drill/Swim Swim: Pull: Swim: Swim: 12 x 75 Free w/15 SR – Build 500 – Breathing Sequence: by 25 – every 3, 5, 7, 9... 09 11:01 Base / Freestyle Workouts 16 Workout Challenge: How will you show your commitment to your goal in this workout?
09 11:01 Challenge Workouts for Advanced Swimmers 13 Workout Challenge: Use active recovery to focus on the fast swims to come. Warm up: Kick: Kick: Swim: 100 Easy Kick: Swim: Swim: Kick: 10 10 10 10 Cool down: Total: 200 5,000 500 300 Flutter 300 Dolphin 4 x 400 w/40 SR – timed 1. 50 Fast, 50 Easy ... 2. 75 Fast, 25 Easy ... 3. 25 Fast, 25 Easy ... 4. 09 11:01 Base / Freestyle Workouts 14 Workout Challenge: How would you respond positively if the clock stopped in the middle of a set? Warm Kick: Drill: Kick: up: 500 200 Flutter 200 – your favorite Alignment Drill 500 w/Fins – streamline position Swim: 100 Easy Kick: Swim: 24 x 100 on 1:30 – Free, Choice, Pull...