Basketball Anatomy by Brian Cole

By Brian Cole

See what it takes to maximise on-court strength, power, agility, and quickness. Basketball Anatomy will assist you enhance functionality by way of expanding muscular power and optimizing the potency of each stream.

Basketball Anatomy gains 88 of the best basketball routines, every one with step by step descriptions and full-color anatomical illustrations to teach the muscle mass in motion.

Basketball Anatomy goes past the workouts via putting you at the courtroom and into the throes of festival. Illustrations of the muscle tissues all for pivoting, rebounding, and taking pictures convey you the routines are essentially associated with basketball functionality.

You’ll additionally step off the courtroom and into the educational room to discover the anatomy of the most typical accidents to the ankle, knee, and shoulder in addition to workouts for minimizing and recuperating from such setbacks.

Basketball Anatomy is a must have for all who savour the artistry and athleticism of the game—whether participant, trainer, coach, or spectator.

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Sample text

Com E6307 To my loving and supportive family. Together, we have shared more than a decade of medical coverage with the Chicago Bulls organization and attended hundreds of games with my wife, Emily, and our children, Ethan, Adam, and Ava. I am grateful to have the privilege to always be a student and to add balance to our fulfilling lives. Brian Cole To my wife, Dora, and my daughters, Lauren and Sara. Thank you for your love and support throughout the years. You are the roses in my life’s bouquet.

Maintain this extended position for the prescribed time, working on endurance of the muscles involved. Return to the starting position and then lift the other arm and leg. Repeat, alternating for the prescribed number of repetitions and sets. Muscles Involved Primary: Multifidus, transversus abdominis, gluteus maximus, hamstrings (biceps femoris, semimembranosus, semitendinosus), posterior deltoid, trapezius Secondary: Erector spinae (iliocostalis, longissimus, spinalis), transversus abdominis Basketball Focus This is an excellent stability exercise for the core and spine.

Execution Using a hyperextension machine, position yourself prone and secure your feet under the foot pads with the fronts of your thighs resting on the main support pad. Your hips should be flexed forward at a 90-degree angle with your upper body hanging straight down. Keep your hands either behind your head or crossed in front of your body. Slowly raise the trunk while maintaining a straight spine. All motion should occur at the hip. Rise until your torso is parallel to the floor and the angle of your hips is at 180 degrees.

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